Welcome to the Happy and Healthy Virtual Room
These are challenging times and we need to come together more than ever. our goal is not only to provide medical care, but resources for both your children and you!! Below you will see all of the free resources that we are providing to support you and your families
IMPORTANT- All classes are free! They are capped at 100 participants. If you registered but cannot make it, please remove yourself to make room for others. Many are going to be offered on a regular schedule. you will need to click register for each date that you would like to attend. If you have programs that you would like to see, or times that do or don’t work, let us know. Also, please forgive the growing pains as we are learning this as we go!!
More information and links to join each below:
More Class Details and Links Below
Kids virtual fitness. class!!
When: DAILY - Monday - Thursday @ 3:00 PM Eastern Time (US and Canada) Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUpd-GtpjgiHtA87QNdJrVsF_W1VRxrtB35
After registering, you will receive a confirmation email containing information about joining the meeting.
Kids Mindfulness
Date and Time: Thursday 4/2/2020 @ 4:00PM no class Thursday 4/30/30
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting
Taught by accomplished social worker, mindfulness expert - Nicole Coogan LCSW Learn more about Nicole here: https://www.inspiring-wellness.org/about.html
Art Activities for Stress Relief
Date and Time: Saturdays, May 2nd, 9th, 16th, 23rd
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting
CLICK HERE FOR MATERIALS NEEDED FOR EACH SESSION!
Taught by Andrea Antonelli. Andrea is a NYS certified Art teacher and has been teaching Art for the Mineola School District for the past 17 years. Ms. Antonelli has a BFA in Illustration from School of Visual Arts, an MS in Art Education from CW Post, and an MA in Art Therapy from Hofstra University (August 2020). Ms. Antonelli believes that the process of artistic expression is often more important than the product! Creating art is a great way to connect with ourselves and each other and can be one of the best forms of communication! Her students teach her something new every year- you can always see their amazing work on Twitter @MMSartonelli. You can also reach Ms. Antonelli at: aantonelli322@optonline.net
Adult Mindfulness
Date and Time: Session Completed, next sessionTBD
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Taught by established therapist and mindfulness expert - Nishant Patel LMHC. Learn more about Nishant here: https://therapywithnishant.com/about-nishant-patel/
Kids Yoga
Date and Time: Wednesdays 2:00 PM
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Taught by experienced children’s yoga teacher - Vicky Klauck
Behavior Analyst - Positive Parenting Workshop
Date and Time: Next session TBD
These are abridged versions of Breanne’s extremely popular positive parenting workshop. Click here to learn more about Breanne and these workshops:
Register in advance for this meeting:
Taught by Board Certified Behavior Analyst - Breanne Medici
Postpartum Support
Date and Time: Thursdays 5:00 PM
Register in advance for this meeting:
Nancy Berlow, LCSW, has been working in the field of pre-natal and postpartum health for twenty-five years. Nancy received her MSW from Columbia University School of Social Work. Nancy worked at North Shore University Hospital on the Labor & Delivery and ante-partum and post-partum units for 12 years. She has run many support groups both in-person and virtually over the course of the last 20 years around issues related to infertility, post-partum, perinatal loss, etc. She currently has a private practice with office locations in Plainview and Huntington.
Nancy can be reached at nancyberlow@gmail.com or 516-356-7109.
New Mom Support Group
Date and Time: Tuesdays and Thursdays beginning 4/2/20 @ 1:30 PM
Register in advance for this meeting:
Taught by Nathalie Pierre, LPN, RLC
Morning Yoga for Beginners
Date and Time: Saturdays @ 10:00 AM
Register in advance for this meeting:
Healthcare Worker Support Group
Date and Time: postponed
This is a support group designed for healthcare professionals. Led by Dr. Elissa Rubin, there will be various techniques and discussions incorporating mindfulness to help manage the stress of the current landscape. All levels of healthcare providers welcome.
Register in advance for this meeting:
Kids/Family Cooking
A great primer for all beginner pasta-makers - kids, teens & adults.
All you need are 2 large eggs, 175 grams of flour (about a cup) and a swirl of olive oil per 1/2 lb of pasta and a rolling pin.
Online YOUTUBE series from: The Cooking Lab 162 Main Street | Port Washington, NY 11050
516.570.0050
How to Make a Simple Tomato Sauce - https://youtu.be/t-D4PhRZlMs
Join Michelle from The Cooking Lab and her assistant as they teach you how to make a versatile and easy tomato sauce you can use for pasta, pizza, meatballs or your favorite Parm dishes. All you need are good quality canned tomatoes (preferably imported San Marzano from Italy, 1 tablespoon of extra virgin olive oil, 1-2 garlic cloves, half of a peeled onion, a small peeled carrot, salt and a sprig of fresh basil.
How to Make a Vinaigrette - https://youtu.be/qGuoyBbQ6Qo
Watch Chef Mat of The Cooking Lab and his young assistant as they show you how to make a classic vinaigrette. All you need are oil, vinegar, Dijon mustard, a minced shallot (or garlic), salt, pepper and a jar.
How to Poach an Egg - https://youtu.be/X-xyipCz0Hs
Watch Chef Mat of The Cooking Lab and learn how to poach perfect eggs
How to Make a Miso Glaze - https://youtu.be/e6szsZae3uM
Watch as The Cooking Lab’s Michelle and her assistant teach you how to prepare an easy, versatile and flavor-forward miso glaze that is great for chicken, fish and stir-fries.
~Miso Glaze Recipe~
1/3 cup blond or white miso
1/4 cup brown sugar
1 tablespoon or more toasted sesame oil
3 tablespoons mirin (Japanese rice wine)
2 tsp freshly grated ginger
1 large garlic clove, grated
Zest of one lime
Combine all of the ingredients until smooth. Brush on fish, chicken or pork or add to a stir-fry.
How to Make Mayonnaise at Home - https://youtu.be/fkZwIrREd9M
Watch The Cooking Lab’s Chef Mat and his assistant prepare mayonnaise from scratch! Recipe for Homemade Mayonnaise
1 egg yolk
1 tsp Dijon mustard
1 tsp red wine vinegar
Salt & black pepper to taste
1 cup canola or olive oil
Whisk together egg yolk, mustard, vinegar, salt and pepper until combined well. Whisking constantly, drizzle in the oil very slowly, making sure the mixture thickens. If at any time it appears that the oil is not being incorporated, stop adding the oil and whisk the mixture vigorously until completely emulsified, then resume adding oil. Season to taste - Enjoy with crab legs, boiled shrimp, cold leftover fish, chicken salad, on sandwiches and on anything else you’d like!
